Category Archives: Health and Fitness

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Why Men and Women Avoid Personal Training With the Opposite Sex

55All fitness centers are a place for many types of gym goers, this does not include bodybuilding gyms and women’s only fitness centers. All fitness centers provide personal training. There has always been some separation with male and female personal trainers. The big question here is why males and females avoid personal training with the opposite sex?

From a female personal trainer perspective, I see this male and female personal trainer avoidance quite often. First, most personal trainers are willing to work with anyone and everyone. Some may prefer older adults, men, women, children, or just athletes. In my own personal experience some older women tend to avoid male personal trainers because they feel as though they are only into body building which reduces the chances of training with a male trainer. Some women think male trainers are the “Arrogant” type. A good majority of women only want to train with female trainers because they are uncomfortable with training with men. Most women are seeking trainers that are understanding and knowledgeable. Some look for trainers that specialize in certain aspect of training such as weight-loss, corrective exercise, strength training, and do not have a preference in male or female.

The other day I encountered a gym goer while training some clients. Lets call her “Connie.” She spoke with some of my clients both male and female. She asked them about my ability as a personal trainer as well as my personality. My clients then discussed my training methods and personality. When I walked over and introduced myself she said she has been looking for a personal trainer for a while now and that I seemed like the type of trainer she wanted to work with. Of course I had to ask her why. Hearing some frustration in her voice stated she felt intimidated by the male Personal Trainers that she has seen in this particular fitness center. She needed to be trained by someone more “like her”, meaning a female personal trainer.

On very rare occasions men have come to me seeking advice on reaching goals. Granted I am always willing to assist anyone with any questions fitness related whether they are male, female, young, and old. I have had men deliberately avoid me like the plague at the gym even though they have seen me training for several months. Do the letters on the back of my uniform not state “Personal Trainer”? Am I intimidating? Do you think my years of experience and knowledge are inadequate? Am I not strong enough to spot you? “Do you think you will offend me while speaking to me?”

A few years ago while at the gym with my husband. I was spotting him on his last set on the bench press. There was a guy on the chest press clearly needing some assistance. He waited until my husband was finished and walked right past me without a word and asked my husband for a spot. I was disappointed. I may not be 6 foot and weighing in at 200lbs but I can clearly spot a grown man lifting over 200lbs. I was deliberately ignored. The question is why? Is it a testosterone thing? Do you not feel comfortable asking a female personal trainer for assistance? Is it the male ego?

According to an anonymous source I successfully received some answers to my previous questions. Most men prefer train with male personal trainers because of body type or physique. Training with another male that is fit, or “in shape” will ultimately result in the same fitness results. Many men believe female trainers are not knowledgeable or have no way to relate to them. Others see female trainers as a distraction, may have an attitude, or bad personality. Some men could care less as long as their fitness goals are met. In some cases men prefer a female trainer because training with a male personal trainer makes them feel out of shape. There is definitely a pattern with both sides. Everyone wants personal training with someone they can relate to whether it is a male or female trainer. The choice is ultimately up to you.

Unbalanced Force Factor Fitness Training Method For Men

54How To Attain Fitness Euphoria
The 5 Steps

Have you ever wondered why some people LOVE to exercise while others have no motivation to even get started? Have you ever wondered HOW they got that love and how you never found it? Let’s start by getting rid of one of the myths of the “workout” world. I read over and over again, “If they made a pill to get us healthy and lose excess weight, then we’d all be happy.” Not so. Think about that statement. Sure, you might get healthy and be able to lose weight. But that “euphoric” feeling of achievement and accomplishment released by the body’s own endorphins… Can only come from your own fitness efforts. THAT’S what it is all about. So…you want to know how to attain your very own state of personal euphoria? There are FIVE things in life that can help you to lose fat, change your body, better your health…AND improve the world and those around you.

STEP ONE
Find the belief in yourself.

Develop “self efficacy”. That is, the belief in your own self promises. The knowledge that once you make a commitment, you will follow it through to completion. Many times when we ask ourselves a question–especially when it comes to our health and wellness, we REALLY do already know the answer! It’s the belief in YOU that determines whether or not we accept the right answer. Think about all that you have learned from where you have been and what you have experienced. Embrace all the RIGHT lessons previously logged into your memory bank…ready and available for immediate recall. Believe in where you are going and how you intend get there. You KNOW the answers. No one can learn or teach you better than yourself. Are you ready to receive your own best advice? The Unbalanced Force Factor Training System was developed and based with this principle in mind. The principle of… SELF-EFFICACY.

STEP TWO
Baby Steps

Bite-sized chunks. Manageable increments. Measurable milestones. Achievable Workload. “Do” able tasks. Realistic expectations. In order to achieve anything in this life, we must first define our short-term goals. We must be able to determine the difference in short, medium, and long-term expectations when setting realistic goals. Life is an ultra marathon. But the first thing we must achieve…is taking that very first step. In order to get to that first step, there must be a mind-altering decision. The decision that you are ready to do what it takes. Plan your daily meals. Make efficient use of your daily plan. Prioritize the things that consume your time. List them according to what tasks will make the biggest impact at the end of the day. And the most important thing to plan on for the day… Make time for YOU. Now, I don’t mean treat yourself to excess indulgences. I mean give yourself permission to take the time for your personal health. Take this all-important matter into your own hands. Develop the discernment to know the difference in high priority things. Your workout should be at the top of this list! The Unbalanced Force Factor training system will enable you to reach personal fitness euphoria once you make it your priority!

STEP THREE
Understand Nutrition

It’s true that nutrition is a science. But that doesn’t mean rocket science. If it’s as simple as just following the guidelines as outlined in The Unbalanced Force Factor, or if you actually follow the advice of a registered dietician or medical physician… We have to fuel the body correctly. Use these very simple guidelines: Think about your health. Avoid dwelling on tastes or “enjoyment”. You can refine your taste palate to enjoy the right foods once you learn and accept the difference that they can make for your health. Think about your looks. Avoid getting caught up in the gluttony of buffets, fast foods, convenience and refined sugar products. Learn to enjoy… Lean meats Fresh fruits Fresh vegetables Whole grains Many wonderful nutritive spices If you want to make a change and you can only have one choice… Change the way you eat. The Unbalanced Force Factor can then work to take you to that euphoric level once you have the foundation of proper nutrition.

STEP FOUR
Focus and Visualization

Mental preparation is prerequisite to making changes. Once you can SEE the future, you can achieve it. See the trees BEFORE you see the forest. We must get the proper sleep. We must be able to rest when needed. We must be able to relax. Think about how you feel after a peaceful vacation from the normal pace and everyday responsibilities. Implement these practices on a daily basis. You simply do them in a shorter time frame. Take mini vacations with mental breaks to visualize what you desire. See it coming to you. When you are rested, and your health starts to improve it is very attractive to the people around you. In fact, it’s MAGNETIC. And if those around you feel good, you feed yourself with all your own positive energy generated. See your health. See your future. Get the proper rest, relaxation, and sleep you require. THEN… Have fun training with the Unbalanced Force Factor.

STEP FIVE
Act On Your Plan

It has been said that: “If you fail to plan… You plan to fail.” Push yourself to achieve goals and stick to plans. Break out of your old patterns. Teach yourself to accomplish the plan. Read something successful everyday. Listen to positive things daily. Avoid fear of new schooling, new ideas and concepts. Learn as much as you can in every situation. Lay the groundwork Work the plan.

Implement and attain all 5 steps to Fitness Euphoria. Embrace The Unbalanced Force Factor training and lifestyle method.

Coach Corky Field

Strength Conditioning Coach 26 years

3 sport ALL State National Championship Football Athlete

30 Years Developing Programs to Condition for Speed, Balance, Strength, Power and Agility…

Health Education Major Southern Illinois University

Speed and Agility Coach 30 years

Varsity Wrestling Coach 27 years

Former strength coach Northern Arizona University

Captain and starting fullback national 1AA champion football team

Three-sport All-State athlete coaching wrestling 27 years, Field still dedicates himself to coaching both varsity and junior high school athletes.

Coach Corky is the creator of the “MEN OF EXCELLENCE” program for making young men into great athletes and athletes into great men.

Corky is an insulin dependent Type I diabetic wearing an insulin pump for the past 15 years. Although he has a non-functioning pancreas, he continues to live an optimum health lifestyle and demonstrates the results daily. See Coach Corky in action!

Follow A Healthy Diet Plan For Men And Be A Man of Fitness

53Fitness is an essential ingredient in being a man. Fitness encompasses the ability of a person to do their everyday activities whilst remaining alert and full of vigour. Overall fitness is desired by every man on the planet and can be achieved more easily when following a healthy diet plan for men.

Fitness can be improved by engaging in various aerobic exercises and strength training. There are three main areas to focus on: cardio, strength and a healthy diet plan for men.

Every man’s fitness routine should include strength training. The saying “use it or lose is” is very true with regard to muscle mass. For every ten years of a man’s life that he lives inactively, he loses two to three kilograms of muscle mass. This loss can only be replaced by strength training and a healthy diet plan for men to feed the developing muscle.

The next portion of a man’s fitness regime should be cardio vascular in nature. This promotes a strong heart and increases overall fitness to go with the lean muscular body strength training will produce. It will help decrease the risk of heart failure in your later years as it strengthens the most vital muscle in the body, the heart.

It could be argued that cardio is the most important fitness section there is. Keeping the heart healthy helps to keep cholesterol down and the heart and lungs strong so that they will last longer.

All this is useless if the body has nothing to feed to its developing muscles and metabolic system. This is where the healthy diet plan for men comes into play. A healthy diet plan for men will include fats, carbohydrates and proteins. Each of them in moderation. It is also best to eat smaller amounts more often so that the body has a constant supply of nutrients, rather that a sudden rush of nutrients a few times a day, some of which may get lost as the body is unable to process them fast enough.

The healthy diet plan for men will always include variety. A boring diet will tend to make you eat less. This means that you will not be giving your body enough nutrients to survive your exercise regime.

3 Types of Men’s Fitness Routines For a Balanced Workout

52Exercise is synonymous with fitness; there is no getting away from it. To become fit you need to exercise, but the type of exercises you should do, depend on your end goal. There is no such thing as one size fits all, when it comes to exercise and men’s fitness routines.

We exercise for different reasons and in all kinds of ways. Some of us like to walk, or cycle, others like to swim, and of course, many of us like to do all three together when we hit the gym. These types of exercises are great for general fitness, but when you want to build muscle, you need exercises and routines, designed specifically to work different areas of your body, and work them in a certain way.

Exercise is divided into three main categories:

Aerobic / Cardio exercises, such as cycling, swimming, walking and running – focus on increasing cardiovascular endurance.

Anaerobic exercises, such as weight training, sprinting and high-intensity interval training – increase short-term muscle strength

Flexibility exercises, such as stretching, improve the range of motion of muscles and joints

When your end goal is to build muscle, and be ripped, then a large part of your workout program will focus on Aerobic / Cardio exercise and Anaerobic exercises.

Balance required!

Anaerobic and Cardio exercises help to improve your body’s fat burning ability, which is essential if you want to build, sculpt and shape your muscles.

Aerobic exercise increases oxygen levels in tissue and improves metabolism, while anaerobic exercise helps increase muscle size, and muscles power your metabolism. Thus, making it easier to burn fat.

However, building muscle, in the right way, requires that you have a proper balance between both Cardio and Anaerobic exercise.

This is especially true if you are starting out, carrying lots of extra pounds.

It is a big mistake!

Let’s face it! When most of us start out on the road to building, the body’s of our dreams we are carry a few extra pounds; so we hit the Aerobic / Cardio exercises hard. The thread mill cannot go fast enough and your jogging shoes don’t have enough rubber to get you where you want to be.

It makes sense, the more you bust a gut running, and the more you get that heart rate up, the more pounds you lose. Right!

Wrong! It’s all about the balance. Burning-off body fat too fast is a big mistake, especially if you are carrying extra weight. When you burn fat, you also want to build muscle. Without the right balance, you will end-up looking liking like a sack of empty potatoes, and a vital component in men’s fitness routines is getting this balance right.

Best of both worlds!

There are many different types of fitness routines, which will provide you with a good mix of Cardio and Anaerobic exercise. One of the most popular is Interval training.

Interval training consists of workouts that include both Cardio and Anabolic exercises; you can tailor the focus, depending on what you need, and what you are trying to achieve. Be it, a session where you want to lose more fat than build muscle, or a session where you want to work, fat, into ripped muscle.

By including Interval training sessions into your workout sessions, you get the best of both worlds through high quality calorie burning exercises and muscle building exercises.

Interval training is only one of the many men’s fitness routines, while it should certainly be part of your fitness program, it is only one of many that should, or could be included.

Men’s fitness routines – Variety is the spice of life!

The fitness routine that you implement should reflect, where you are, and what you want you to achieve. You have to have an overall vision and goal, but to make the vision real and reach that goal you need a focused plan, tailored to you.

As I said earlier, there are many different men’s fitness routines, and related exercises, and this is a good thing, as it allows you to identify exercises and routines that you can include within your workout program, that best suit your needs.