Monthly Archives: November 2016

Healthy Living Tips For Men

51With all the advances medicine has made in recent years it has become much more efficient at treating many health problems that we have.

We all know however it is best to avoid health problems all together. By following a few simple healthy living tips you may be able to do this.


Men often ignore abnormal health symptoms and avoid going to doctors. This may be part of the reason why women tend to outlive us. Make sure that you have a yearly checkup. Make the appointment and keep it. There are some that need a little push so get a family member involved that will make sure you go to your doctor. It is in your best interest as well as theirs.


Avoid eating processed and fast foods. These are the types of foods that are full of sugar, unhealthy fats and salt. Instead include fresh fruits, vegetables, whole grains and lean cuts of meat into your diet. Try to eat two meals of fish per week. A good tip when grocery shopping is to concentrate on items that are on the perimeter of the store. This is the area where you will find fresh foods. The aisles, for the most part, is where the unhealthier foods are.


The leading cause of death today is heart disease and regular exercise is known to be the best way that you can prevent it. Try to exercise at least 30 minutes each day. Choose something that you enjoy doing and it will be easier to stick with your program for the long term. Swimming, walking, softball or other forms of aerobic exercise will give you the most benefit.


One way that you can determine if your health is at risk is by your waistline. If your waist is larger than 40 inches this may be a reason for concern. Studies have shown that men with larger waistlines are more susceptible to heart disease, diabetes, high blood pressure and other health issues.


You can do this in two ways. Take a multivitamin each day and make sure your diet includes vitamin rich foods. Eating foods that are high in fiber will help you accomplish this. One side note here, some commonly prescribed drugs have the effect of depleting our bodies of needed nutrients and vitamins so if you are taking anything for a condition you have it would be a good idea to speak to your doctor about this on your next visit.


While some of this may be obvious it is still worth mentioning. Don’t smoke. This is one of the leading health risks that we face today. Even second hand smoke can have negative affects on your health and the health of people around you. It is a major contributor to lung cancer, COPD, emphysema and other diseases.

If you drink alcohol make sure that you do it in moderation. While some alcohol consumption has been reported to reduce the risk of heart disease doctors recommend that you do it in more healthy ways such as exercise. Alcoholism has negatively affected many people along with their families.

Stay away from drugs such as cocaine and anabolic steroids. Cocaine has been shown to increase the risk of heart attacks and stroke. It has become all too common for men who are trying to increase body mass to resort to steroids. Unfortunately there is a high price in term of health that is often paid.

By following these simple guidelines you can greatly increase the probability of living a much healthier and productive life. You will not only feel better but look better as well.

Good Penis Health Requires Understanding Gonorrhea

54A smart man is always very careful about his sexual activity. He knows how to have fun and let loose, but he also knows how to carefully screen and choose partners.

He definitely knows to use a condom each and every time. Now there is new research that reveals just how important condom use can be for good penis care – especially where gonorrhea is involved. Here’s what every man needs to know about this ever-evolving penis health issue.

What is gonorrhea?

Gonorrhea is a sexually transmitted disease that affects both men and women. The infection can take hold in the rectum, throat or most commonly, the genitals. It is one of the most common sexual infections among those aged 15-24, though it can be contracted by anyone who is sexually active. The CDC reports that about 820,000 people contract gonorrhea each year, but even more frightening is the fact that less than half of those are actually diagnosed.

Some men have no symptoms at all of gonorrhea. Others, however might experience a burning sensation when urinating, a discharge from the penis (this might be white, yellow or green), and swollen or painful testicles. Less common signs include anal itching, soreness, painful bowel movements, and bleeding from the rectum or penis.

These signs should send a man to the doctor immediately. However, keep in mind that the ‘silent’ nature of the disease in some people necessitates regular STD testing for anyone who is sexually active.

The latest news on gonorrhea

Gonorrhea can be treated and usually cured with the proper medications. However, recent studies have shown an alarming trend: Antibiotic-resistant strains of gonorrhea are becoming much more common. While the common treatment included a dose of two different antibiotics, studies show that the efficacy and usefulness of those treatments is steadily falling. Scientists expect that soon over 800,000 people in the United States alone might be inflicted with untreatable gonorrhea.

While new medications are being tested that might fight against these new strains of gonorrhea, nothing is on the market yet. That means that those who do get gonorrhea – especially those who contract it multiple times – might face the risk of carrying gonorrhea much longer than they would have in the past. Since long-term gonorrhea infections can do great damage to sexual and penis health, including reducing fertility, this could have terrible implications for those who suffer from the untreatable strains.

Ensuring the best penis health

Proper penis health requires a day-to-day effort. One of the most important components of good penis health, as well as good overall health, is to do whatever possible to avoid contracting a sexually transmitted disease. This means being very careful when having sex with a new partner, including using condoms each and every time.

Other ways to lower the risk of gonorrhea among those who are sexually active is ensuring that all partners in a relationship are tested for sexually transmitted diseases, and entering into relationships in which both partners agree to be monogamous. At the first sign of discharge, itching, a burning sensation when urinating, or other potential signs of a problem, men (and women!) should always visit the doctor for a full workup.

Another key aspect of good penis health is choosing a proper penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) that can be applied every day. The best creams will have the right combination of antioxidants, amino acids and vitamins, such as L-Arginine, Alpha Lipoic Acid, and vitamins B5, A, D and C. Vitamin E is an excellent hydrator, while Shea butter makes for a perfect moisturizer. The combination of these health-promoting ingredients can help ensure supple, smooth penis skin. Remember that no penis health crème can protect against sexually transmitted diseases; that’s why the sexually responsible man will always keep a supply of condoms on hand to protect himself during intimate play.

Supplements Every Man Should Take

53Do you know that as a man you need to regularly take supplements to be healthy? If you want to be healthy, here are seven supplements that you should take.

Korean Red Panx Ginseng

It’s obtained from Korean ginseng root which is a natural root. The supplement is ideal for any man suffering from erectile dysfunction. The pill has ingredients that increase blood supply to the penis thus you are able to hold an erection for a long time.

In addition to solving your erectile dysfunction problem, a recent Canadian study has shown that the supplement also aids in protecting your heart from common cardiac diseases.


It’s ideal for you if you don’t eat plenty of fruits and vegetables. If you don’t eat a lot of fruits and vegetables, you don’t have to worry as the pill will give you all the vitamins you need.

When buying the supplement, you should avoid taking mega doses of nutrients. Instead you should go for only one pill that will provide you with all the requirements that you need.

You should also remember to buy the men’s formula that has minimal iron. You should note that while the pill is great in providing you with the vitamins you need, you should avoid taking many pills as they increase your chances of developing heart diseases.

Coenzyme Q-10

CoQ-10 aids in lowering your blood pressure and at the same time boosts your esSOD levels. It’s made from natural meat, fish, broccoli, and eggs. Although, the pill is popularly known for its ability to prevent blood pressure, Italian researchers have recently found that it’s also ideal in helping you to burn fat when exercising.

Protein powder

In addition to increasing the amount of protein you get into your diet, protein powder is more convenient and is low in calories. To increase the speeds at which the muscles recover after working out, you should take the supplement a few minutes after completing your exercises.

There are two types of proteins used in making the pill: whey and casein. Whey is quickly digested while casein is slowly digested thus providing your body with a long lasting supply of nutrients that aid in muscle building.

Green tea

For a very long time green tea has been shown to have the ability of fighting fat; therefore, if you are struggling with a lot of fat in your body, this is the supplement to take. For ideal results you should take at least 90 milligrams three times a day.

Fish oil

Do you have a family history of heart disease? You should take fish oil if you have a history. For ideal results you should take at least 1-2 grams of oil per day. You should be wary of cheap oil as it might not give you the right results. Cheap oil also tends to leave you hiccuping the entire day.

Vitamin D

Vitamin D increases the rate at which your bones absorb calcium and as a result you become stronger. In addition to making you stronger, vitamin D also aids in reducing depression.

Researchers have also found that it also aids in reducing the chances of you developing colorectal cancer. You also have lower chances of developing a heart attack when you take the supplement.

For ideal results you should take 1,000 IU pay day. As rule of thumb you should avoid buying cheap versions of the supplement.


These are some of the supplements that every man should take. If you are planning of buying the pills, ensure that you buy them from a reputable store that will sell you authentic products.

Diet Makes a Difference

52When a man thinks about penis health, most often he is going to be drawn to thoughts that are obviously linked to appropriate penis care, such as using condoms while having sex or using kegel exercises to strengthen certain functions of the tool.

Diet is not necessarily at the forefront of a man’s mind when thinking about penis health, yet the fact is that what a man eats has a significant effect on the wellbeing of his tool.

This makes perfect sense when one thinks about it: Diet plays a crucial role in overall health and in the proper functioning of body components such as the skin that are important to penis health as well.

With that in mind, a man needs to take into consideration what foods can be proponents of penis health while thinking about his overall diet. The following tips are intended to help men make penis-conscious decisions when sorting through eating options.

– Bananas. It’s not just because the banana so resembles an erect penis that this fruit is recommended for men. No, the reason is that bananas are an excellent source of potassium, and potassium can play a role in maintaining good heart health and improving blood circulation. Since blood flow is crucial to penis health, men need to make bananas or other sources of potassium a part of their daily diet.

– Onions. The vegetable may cause breath issues, but it also boasts allicin, which helps keep the blood thin – and that also improves blood circulation. Chewing parsley or taking an extra swig of mouthwash can help defuse the aromatic breath issue.

– Green leafy vegetables. Spinach, kale, chard and their brethren are excellent sources of nitrates – and, like allicin and potassium, nitrates are partners in keeping the blood flowing. And again, the penis likes to have good blood flow, especially when an erection is called for.

– Honey. The body and the penis need a range of vitamins, including the B vitamins, which play a role in the production of testosterone. Honey is a good source of B vitamins, and its sweetness makes it a tasty way to get that little testosterone boost. Whether taking a spoonful every day straight up or adding it to tea or foods in place of sugar, honey can be a rich addition to penis health.

– Eggs. Like honey, eggs are a good source of B vitamins, especially B5 and B6.

– Cherries. Artery walls need to remain free and clear, and eating cherries may be one way to keep them clear – in the area near the penis and throughout the body. Cherries contain chemicals that help cleanse the artery walls of potentially clogging plaque.

– Chilies. Chili peppers are hot stuff – and they help make a guy’s penis hot stuff as well. That’s because they contain capsaicin, which is a powerful stimulant that goes to work on the rod. As an added bonus, a man can get some extra vitamin C from chilies, and that helps with collagen production in the penis.

– Avocados. Avocados are a significant energy booster, thanks to the fat they contain – but they also help with cholesterol issues that can interfere with blood flow.

– Watermelon. Watermelons are rich in citrulline, which is associated with improved functioning of the smooth penile muscles. Smooth penis muscles are an important component of proper erectile function.

Diet can play a major role in penis health, but other steps are also necessary. Use of a superior penis health crème (health professionals recommend Man1 Man Oil), for example, is also advised. This is especially true when the crème contains acetyl L-carnitine, a neuroprotective ingredient that can help address peripheral nerve damage issues in the penis. For men with penis de-sensitization, this is key. Also welcome in a crème is alpha lipoic acid, a potent antioxidant that helps offset harmful oxidative processes in cell mitochondrial metabolism of the penile cells. Together with a healthy diet, a superior crème can significantly contribute to penile health maintenance.

Men’s Health: The Issues With Aging

51As men age, they will start to face both physical and emotional health issues. It is important not to ignore them and start taking care of your body and mind so that you can cope with the situation in a better manner.

Dealing with Low Testosterone

The male body produces less testosterone as it ages. The decline in this production of testosterone is very similar to the menopause that women face. While men do not lose their fertility, the change in their body can cause other symptoms. For example, it is normal for a man going through this process to start feeling depressed, gain weight, have problems sleeping, lose interest in sex and suffer from an overall loss in energy. If you start to feel these signs, talk to your doctor about it.

It is important that these changes aren’t due to some other disease and the doctor needs to rule that out. Specialists can also help you with treatment options to improve your emotional state.

Taking Care of your Health

With a little bit of care, a lot of aging men’s health issues can be resolved or avoided altogether. Here are a few ways to take care of your health which will help you long-term.

Get checked by a doctor regularly: Visit your doctor every few months just to get checked. It will help them catch problems at an early stage and give you the chance to talk to them even about the minor problems that you face.

Stay active and eat right: A good diet and proper exercise are essential to stay fit and strong. Try to maintain a healthy weight and exercise daily so that you are active.
Ask about Screenings and Vaccines: You may not have got screenings done for osteoporosis or vaccines for shingles when you were younger. Now, they are easily available and it might help to get them instead of suffering later. Ask your doctor to go through your medical history and advise you about what screenings and vaccines you can take to protect your health.

Take care of your Mouth: You may not think much of oral hygiene but good dental habits do not only protect your teeth. A clean mouth can prevent the build-up of bacteria in the body and prevent inflammation that can otherwise affect your entire system.

Cut down on the Alcohol: While your body may have absorbed alcohol very easily when you were young, as the body starts to grow old it cannot handle excess alcohol in the system. It can make you confused or forgetful. It can also lead to larger health issues like cancer or diabetes. Older people should have a maximum of one drink a day. If you find it difficult to cut down on your alcohol intake, consider seeing someone to help you stop.